Lots of Stuff

I haven't posted in a while, surprise surprise.... A LOT has happened!

A few weeks ago I seriously hurt my back doing a deadlift. I feel better, but everytime I have tried doing just some cardio etc, my back has given me some trouble. At the same time, I don't want to do regular deadlifts in my routine now, so I need to find a new one. I haven't quit. But, I have been slacking!!

Add to this that I was just diagnosed with ADD! Yea! I won't go into a lot of detail with that, except to say, wow so much of my life makes sense now!!

I have also had some family issues going on... joy. But hopefully those are getting better.

I think I am going to get my personal training cert. AFAA offers an online program now. Even though it is online it sounds really tough!! They even make you have a webcam so they can watch you take your tests and make sure it is really you!! I think I am going to go ahead and purchase it now because they have a deal going on. Then I have a year to finish.

So, I have not been to the gym in the last couple weeks but with a back injury as bad as mine was I want to make really sure I am healed before attempting to lift again!!

Oh, and the meds I have started for ADD kill my appetite and I was having trouble eating enough before!